BABY GREENS PEA SHOOTS ORG

Before they are full grown plants, pea shoots are a nutritious, leafy green to add to almost any of your favorite recipes. Extremely versatile, enjoy them in salads, sandwiches, soups, and stir-fries, use them for a pizza topping, or serve as an edible garnish. Young, tender leaves and tendrils harvested at 3" 4" tall. Almost any type of garden pea can be grown for its young shoots. According to Japanese research, raw pea shoots contain high amounts of vitamins A, C, E, K, and B-6. In addition, they add fiber and contain carotenes, pigments that are high in antioxidants which have a role in protecting cells from damage. Researchers are also studying the phytochemicals found in pea shoots and think they may have a role in preventing cancer.

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